Workplace wellbeing
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Supporting People and Strengthening workplace Performance.
At Tranquility Wellbeing, Suzanne specialises in designing and delivering tailored workplace wellbeing solutions that align with your organisation’s goals. From development to implementation, wellbeing workshops are grounded in scientific research and built for measurable outcomes. Suzanne can help you foster a work culture where people thrive.
- Wellbeing Workshops on Mental Health, Stress Management and Resilience.
- Confidential one-to-one support for mental and emotional wellbeing at all levels of the organisation.
- Evidence-based psychometric measures to assess psychological wellbeing, and effectiveness of interventions over time.
A strategic approach to employee wellbeing contributes to:
- Improved productivity and performance
- Reduced absenteeism and presenteeism
- Higher employee engagement and retention
- Stronger organisational culture and reputation
- Compliance with health and safety standards
Speak with Suzanne to learn how she can support your team’s wellbeing and performance.
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mindfulness meditation in the workplace
In a world of constant deadlines, meetings, and multitasking, employees need more than just time management—they need mindful moments. Bringing mindfulness meditation into the workplace isn’t just a wellness trend—it’s a proven business strategy to train attention, encourage balance and a culture of clarity and compassion. The potential benefits for organisations are significant:
- Increased focus and productivity
- Lower stress and burnout
- Improved communication and collaboration
- Greater resilience and emotional regulation
These outcomes don’t just improve individual performance—they enhance your entire workplace culture. Suzanne makes it easy to integrate mindfulness into your workplace, with offerings that meet your organisation where they are:
- Introductory workshops and trainings, interactive, evidence-based sessions covering the teachings of mindfulness, guided meditations, and support for establishing a practice.
- Stand-alone guided meditation sessions, 15-30 minutes, perfect for a mindful reset during lunchtimes.
- Advice on how to set up a mindful workspace to promote ongoing engagement and calm.
Whether you're looking for a one-time workshop or multiple sessions, contact Suzanne who will help you create a more mindful workplace, one breath at a time.
5-Star reviews
Stress Management Workshop
"Suzanne provided a Resilience for Entrepreneurs: Stress Management workshop to our Enterprise Skills Programme. Suzanne is very knowledgeable about the topic and delivered a lot of information and practical strategies in a friendly, down-to-earth manner. Suzanne also provided a supportive space for the group to share their own knowledge and experiences , which led to an enjoyable and engaging group experience. We would have no hesitation in recommending Suzanne and look forward to seeing her again in the future".
David O'Connor, Enterprise Skills Programme Supervisor,
County Kildare LEADER Partnership
creativity & wellbeing workshop
"We were delighted to welcome Suzanne Hughes from Tranquillity Wellbeing to lead a mindfulness and creativity workshop with our team. Suzanne worked beautifully with everyone, creating a calm and open space that encouraged reflection, imagination, and a real sense of connection. Her approach was thoughtful and engaging, helping us explore how mindfulness can unlock creative thinking and support wellbeing at work. It was an energising and grounding session in equal measure. We’d highly recommend Suzanne to any team looking to recharge and refocus".
Conor Buckley, Director, Piquant, Limerick
Keynote speaker/presentation
"Suzanne has been a fantastic addition to our Staff Health & Wellbeing Week. Her warm personality, knowledge and real-life experiences really come together in making her an engaging Guest Keynote Speaker. Our staff group had incredibly positive feedback regarding Suzanne’s services talk/presentation, “Pause, Breathe and Respond: Mindfulness for Staff Wellbeing” – A calming and engaging presentation combining evidence-based psychology and mindfulness techniques with experiential guided meditation practices. Suzanne also provided staff with useful follow-on resources, including a PDF Stress Management Toolkit, and she was overall an absolute pleasure to work with and we would be delighted for the opportunity to work with her again in future”.
Jodie Light, Residential Life Co-Ordinator
Campus Life Services, University of Limerick