Workplace wellbeing

At Tranquility Wellbeing, Suzanne specialises in designing and delivering tailored workplace wellbeing solutions that align with your organisation’s goals. From development to implementation, wellbeing workshops are grounded in scientific research and built for measurable outcomes. Suzanne can help you foster a work culture where people thrive. 

• Wellbeing Workshops on Mental Health, Stress Management and Resilience.
• Confidential one-to-one support for mental and emotional wellbeing at all levels of the organisation. 
• Evidence-based psychometric measures to assess psychological wellbeing, and effectiveness of interventions over time. 

 A strategic approach to employee wellbeing contributes to:

• Improved productivity and performance
• Reduced absenteeism and presenteeism
• Higher employee engagement and retention
• Stronger organisational culture and reputation
• Compliance with health and safety standards

Speak with Suzanne to learn how she can support your team’s wellbeing and performance. 

In a world of constant deadlines, meetings, and multitasking, employees need more than just time management—they need mindful moments. Bringing mindfulness meditation into the workplace isn’t just a wellness trend—it’s a proven business strategy to train attention, encourage balance and a culture of clarity and compassion. The potential benefits for organisations are significant:

• Increased focus and productivity
• Lower stress and burnout
• Improved communication and collaboration
• Greater resilience and emotional regulation
   

These outcomes don’t just improve individual performance—they enhance your entire workplace culture. Suzanne makes it easy to integrate mindfulness into your workplace, with offerings that meet your organisation where they are: 

• Introductory workshops and trainings, interactive, evidence-based sessions covering the teachings of mindfulness, guided meditations, and support for establishing a practice. 
• Stand-alone guided meditation sessions, 15-30 minutes, perfect for a mindful reset during lunchtimes. 
• Advice on how to set up a mindful workspace to promote ongoing engagement and calm. 

Whether you're looking for a one-time workshop or multiple sessions, contact Suzanne who will help you create a more mindful workplace, one breath at a time.