Individuals / Groups

You don’t have to go through life's difficulties alone. Whether you're feeling stressed, anxious, or experiencing low mood, self-esteem or assertiveness concerns or simply need someone to talk to confidentially, one-to-one counselling & therapy offers a safe, supportive space to explore what’s going on in your life at your own pace.

Everyone faces challenges at some stage in their lifetime. Sometimes, talking with a mental health professional can help you make sense of your thoughts and emotions, uncover patterns, and find healthier ways to cope with life's inevitable ups and downs. 

Counselling & therapy is a collaborative process with a supportive qualified mental health professional. In your sessions with Suzanne, you’ll have:

• A confidential, non-judgmental space. 
• An experienced, empathetic listener who will meet you with respect and compassion.
• The opportunity to explore your story, challenges, and wellbeing goals.
• Support in gaining clarity, confidence, and emotional resilience.
   

Every individual is unique. Counselling & therapy is about empowering you to figure out the best way to meet your needs and wellbeing goals. You'll receive personal, tailored support from Suzanne, giving you time and space to feel seen, heard, understood, and supported.  

Starting any counselling/therapy can feel daunting at first. If you're curious, Suzanne offers an initial free consultation to see if it's the right fit to meet your needs and requirements. 

Tranquility Wellbeing also provides in-person workshops, mindfulness meditation classes and retreats for adults only (minimum age 18 years+). To keep up to date with offerings, follow Tranquility Wellbeing's social media pages or subscribe to mailing list. Additionally, if you or any group are interested in a bespoke wellbeing and/or mindfulness meditation workshop or retreat tailored specifically just for your group, please contact Suzanne directly to discuss your requirements, venue and/or location preferences. 

Tranquility Wellbeing provides private and confidential one-to-one online counselling & therapy sessions and mindfulness meditation classes via zoom, a secure and encrypted platform from the privacy, comfort and convenience of your own home.  These bookings are also a great way to expand on workshop and/or retreat experiences in a more in-depth and individually focussed way. 

Please ensure that you have reliable WIFI, and preferably a quiet, private place where you won’t be disturbed during your session.