mindfulness meditation

In a busy world full of constant noise and endless demands, mindfulness meditation offers a powerful way to reconnect with yourself, and the present moment. My guided mindfulness meditation classes are designed to help you slow down, reduce stress, anxiety and cultivate a deeper sense of calm, clarity and connection to your inner wisdom and resilience. Mindfulness meditation is the ancient practice of being fully present and aware of where you are, what you’re doing, and how you’re feeling—without judgment. Through meditation, and gentle guidance, you'll learn how to:

• Release mental clutter and tension
• Increase self-awareness and emotional balance
• Improve focus and attention
• Strengthen your ability to handle stress and anxiety and cultivate self-compassion and compassion for others.  

Why practice with Suzanne?

• Experienced, certified and compassionate teacher
• You'll learn how to systematically develop mindfulness of breath, body, thoughts, emotions, awareness and compassion-based practices.
• Inclusive and judgment-free space
• Flexible options: in-person or online
• Scientific evidence-based practice, rooted in tradition 

Whether you’re brand new to meditation or looking to deepen your practice, Suzanne's classes provide a supportive space for personal development and growth, speak to her to find out an option that suits your needs.