mindfulness meditation
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cultivate calm, focus, inner balance
This six-week Introduction to Mindfulness programme is designed for busy individuals who want a practical way to slow the mind, reduce stress and develop greater clarity without adding pressure or complexity to an already full schedule. Guided by Suzanne, the course offers a structured yet gentle approach to building a sustainable mindfulness practice that supports both professional effectiveness and personal wellbeing.
Each weekly session focuses on a simple, relevant theme working with the breath to steady attention, reconnecting with the body to reduce tension, understanding emotions under pressure, relating differently to unhelpful thinking patterns, and developing a broader, more compassionate awareness. Sessions combine short, accessible teaching with guided mindfulness practices that help calm the nervous system and improve focus. You’ll also learn how to bring mindful presence into everyday moments; meetings, decision-making, difficult conversations and transitions between work and home.
The tone of the classes is supportive, practical and down-to-earth, with space for reflection or questions if helpful, but no expectation to share. Alongside core mindfulness skills, the programme introduces optional compassion-based practices that support emotional balance, resilience and connection — both with yourself and others. Classes run on the same day and time each week to create consistency and ease. To enquire about upcoming courses and availability, please contact Suzanne via the contact page. You’re also welcome to read the 5-star participant review below for insight into others’ experiences.
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Deepen Your Practice. Strengthen Your Capacity to Lead and Live with ease
This six-week mindfulness programme is designed for individuals who have completed the Introduction to Mindfulness course or who already have an established mindfulness practice and would like to deepen their skills with ongoing guidance and structure. It offers a steady, supportive space to refine attention, strengthen emotional regulation and cultivate greater clarity amid ongoing demands.
Each session begins with a focused teaching on a relevant theme, followed by guided mindfulness practices that support presence, insight and nervous system balance. The emphasis is on applying mindfulness in real life, responding more skilfully to pressure, difficult emotions, conflict, habits and uncertainty, both personally and professionally. Participants are welcome to reflect or ask questions, though sharing is always optional, creating a respectful and psychologically safe environment.
Over the course of the programme, themes may include working with unhelpful patterns and limiting beliefs, developing self-compassion using the RAIN framework, cultivating compassion for others, navigating conflict and anger with awareness, relating more wisely to pain, stress and trauma, understanding change, loss and impermanence, and strengthening qualities such as gratitude and equanimity. Classes typically run at the same time and day each week, supporting consistency without adding complexity. To enquire about upcoming courses and availability, please contact Suzanne via the contact page.
5-STAR REVIEW - MINDFULNESS MEDITATION CLASSES
6-WEEK ONLINE INTRODUCTION TO MINDFULNESS meditation
"Working with Suzanne has been truly life changing. I took a course of one and one meditation classes with Suzanne in November and her passion and dedication was so inspiring, she's an incredible woman and I have learnt so much from her. Her kindness and teachings have had a profound affect on me, my life and my family and I'll be forever grateful, I have so much more peace in my life now. I would recommend her to anyone, I know you will absolutely gain something amazing from her. I will be continuing my journey with her this year and I can't wait to see the further transformation." - Sinead, Google Business Review
"After completing a mindfulness course with Suzanne, I would highly recommend for anyone looking to become mindful and learn some skills to help when they feel overwhelmed. Suzanne was very informative, teaching about the basics, sharing knowledge from other mindfulness leaders as well as some lovely poems and stories, and of course brilliant calming guided meditation. I got a lot from each session, and regardless of the day I'd had, this hour really helped to reset my mind and look at things from a different perspective. Highly recommended." - Derek, 6-Week Online Introduction to Mindfulness Meditation Classes, Facebook Review.
When we trust that we are the ocean, we are not afraid of the waves.
Tara Brach