one-to-one booking (online via zoom)
1-hour one-to-one bookings are available online via zoom for adults (male or female, minimum age: 18 years+). Please contact Suzanne first to arrange an initial free call and check availability before making a booking.
Suzanne provides psychoeducation, skills and support for mild to moderate stress or anxiety, low mood, self-esteem and assertiveness using a person-centred approach. Suzanne will tailor individual bookings around your requirements and preferences, integrating counselling, Cognitive Behavioural Therapy (CBT) and mindfulness-based skills and other therapeutic modalities to support and empower you on your journey of enhancing psychological wellbeing with respect, kindness and compassion.
6-week 1-1 Intro to Mindfulness Meditation classes (online)
Please contact Suzanne first to check availability before making a booking. Classes are usually scheduled for the same time/day over the 6 weeks.
Cultivating Calmness and Happiness from Within. These classes are an introduction to mindfulness meditation in the insight meditation (Vipassana) tradition and provide support in establishing a mindfulness meditation practice. Each class starts with an educational talk/teaching on the theme of the week, followed by beautiful guided meditations and an opportunity in every class for Q&A and/or reflections. The themes covered throughout the weeks are Mindfulness of breath, body, emotions, thoughts, awareness, and how to integrate mindfulness into daily life. Classes also incorporate compassion-based practices, or 'heart meditations' for example, loving-kindness, compassion, happiness/joy and equanimity. For a flavour of Tranquility Wellbeing's Mindfulness Meditation Classes, please read small selection of 5-star reviews below, or check out Google Business Reviews for more.
5-star review - mindfulness meditation classes
6-week ONLINE introduction tO MINDFULNESS MEDITATION CLASSES
"Working with Suzanne has been truly life changing. I took a course of one and one meditation classes with Suzanne in November and her passion and dedication was so inspiring, she's an incredible woman and I have learnt so much from her. Her kindness and teachings have had a profound affect on me, my life and my family and I'll be forever grateful, I have so much more peace in my life now. I would recommend her to anyone, I know you will absolutely gain something amazing from her. I will be continuing my journey with her this year and I can't wait to see the further transformation." - Sinead, Google Business Review
"I really enjoyed doing the mindfulness with Suzanne and would highly recommend it. It has opened my mind and heart to a whole new inner strength. I find myself in times of stress going "hold on a minute, deep breath" like Suzanne taught us. Suzanne has been a great teacher, full of information and poems. I loved the poem by Rumi called 'The Guest House', which I never heard before. Suzanne's wit and calm voice made meditation very easy for me. I loved the different themes for meditation every week. It made it easier for practising on my own, which meditation I may be in need of more." - Shirley, Google Business Review
6-week 1-1 advanced Mindfulness Meditation classes (online)
Please contact Suzanne first to check availability before making a booking. Classes are usually scheduled for the same time/day over the 6 weeks.
These classes are for anyone who has already completed the 6-week introduction to mindfulness meditation classes or for anyone who wishes to deepen their mindfulness meditation practice, and continue to receive support and guidance. Each class starts with an educational talk/ teaching on the theme of the week, followed by beautiful guided meditations and an opportunity in every class for Q&A and/or reflections. Examples of themes that may be covered throughout the weeks are limiting beliefs, self-compassion with RAIN practice, compassion for others, self-forgiveness, forgiveness of others, gratitude and generosity, working with pain, trauma, impermanence/grief, conflict/anger, harmful habits, equanimity and peace.
wellbeing day: cultivating calmness & happiness!
BOOKING FOR EVENT IS NOW CLOSED
Join Suzanne at Barberstown Castle, Straffan, Co. Kildare on Saturday 26 April from 10am to 2.30pm. With every day busy-ness and demands, Suzanne will guide you through this informative day of de-stressing, unwinding and connecting, gentle mindful movement, relaxing guided meditations and motivational mindset talk by Guest Speaker Alan PC Kenna, NLP Mindset and Success Coach, to inspire and motivate us in setting those wellbeing goals!
There will be plenty of time for Q&As, reflecting and/or sharing, and for an investment of €80 this wellbeing day also includes refreshments and a delicious light lunch in the beautiful surroundings of historic Barberstown Castle. Places are limited, so please book asap to avoid disappointment! Check out below sample of 5* Reviews for past Tranquility Wellbeing events.
5-Star reviews - wellbeing retreats
LAHINCH COAST HOTEL, LAHINCH, CO CLARE, 12 - 13 OCTOBER, 2024
"I recently spent a weekend with Tranquility Wellbeing and Suzanne in Lahinch, and it was an incredibly refreshing experience. This was my first time trying meditation, and I can honestly say I really enjoyed it. Suzanne guided us through each session with a calm and reassuring presence, making it easy for a beginner like me to feel comfortable and connected. The serene surroundings of Lahinch added to the overall sense of peace and relaxation, making it the perfect setting for a mindfulness retreat. I left feeling more centered and refreshed. I will definitely do this again and would recommend Tranquility Wellbeing to anyone looking to unwind and explore meditation, whether you're a beginner or experienced." - Ingrida, Google Business Review.
BARBERSTOWN CASTLE, STRAFFAN, CO. KILIDARE, 20 APRIL 2024
"My experience at Tranquility Wellbeing's retreat was absolutely transformative! From the moment I arrived, I was greeted with warmth and genuine hospitality. The beautiful surroundings of Barbestown Castle immediately set the tone for a rejuvenating escape from the madness of everyday life. The day offered a perfect balance of learning about how to reduce stress, increase wellbeing, relaxing guided meditation practices, and a delicious light lunch. Suzanne goes above and beyond to ensure every person feels supported and cared for. Her knowledge of stress management and passion for mindfulness and meditation is clear, and her dedication to creating a nurturing environment is evident in every interaction. I cannot recommend this retreat highly enough to anyone seeking a wonderful wellness experience. Thank you to Suzanne at Tranquility Wellbeing for an unforgettable day!" - Sarah, Google Business Rview.