wellbeing retreat, savoy hotel, limerick
Saturday, 14 September, 09.45am - 2.00pm - Cultivating Inner Wisdom and Calmness
SPECIAL OFFER 10% off remaining few places left so investment now only €72!!
Join Suzanne for this fabulous wellbeing retreat in the luxurious 5-star Savoy Hotel as she guides you through an informative and rejuvenating experience. This wellbeing retreat is designed to help you learn how to recognise and overcome stress our busy and demanding lives, and how best to enhance your overall psychological wellbeing. Unwind, reflect, and connect with your inner wisdom, and enjoy an introduction to the benefits of Mindfulness Meditation. Suzanne is completing internationally renowned Jack Kornfield and Tara Brach’s Mindfulness Meditation Teacher Certification Program and will lead you through some lovely and relaxing guided meditations. Take a break and treat yourself to some well-deserved selfcare. Suzanne will provide you with years of expert wellbeing knowledge and can’t wait to meet you, and support you at this wellbeing retreat with wisdom, kindness and humour! For a flavour of Tranquility Wellbeing Retreats, please read the 5-star review below.
This fabulous Wellbeing Retreat includes all the following:
* Welcome refreshments
* Presentation/Talk on Managing Stress & Enhancing Wellbeing!
* Introduction to the Benefits of Mindfulness Meditation
* Beautiful & Relaxing Guided Meditations
* Delicious light lunch in the elegant Library Restaurant
* Wellbeing Goodie Bag!
* Q&A & Reflections
5-Star reviews - wellbeing retreats
THE SAVOY HOTEL, LIMERICK, 18 MAY 2024
"Suzanne delivered a retreat that was informative and engaging, her credentials speak for themselves yet Suzanne expressed a down to earth and approachable manner. My friends enjoyed the meditations and we chattered with others over a delightful lunch. This was a generous retreat on all levels and would highly recommend." - Aíne Mae, Google Review.
BARBERSTOWN CASTLE, CO. KILIDARE, 20 APRIL 2024
"My experience at Tranquility Wellbeing's retreat was absolutely transformative! From the moment I arrived, I was greeted with warmth and genuine hospitality. The beautiful surroundings of Barbestown Castle immediately set the tone for a rejuvenating escape from the madness of everyday life. The day offered a perfect balance of learning about how to reduce stress, increase wellbeing, relaxing guided meditation practices, and a delicious light lunch. Suzanne goes above and beyond to ensure every person feels supported and cared for. Her knowledge of stress management and passion for mindfulness and meditation is clear, and her dedication to creating a nurturing environment is evident in every interaction. I cannot recommend this retreat highly enough to anyone seeking a wonderful wellness experience. Thank you to Suzanne at Tranquility Wellbeing for an unforgettable day!" - Sarah, Google Rview
Autumn wellbeing event, glenroyal hotel, co kildare
Saturday, 28 September, 09.45am - 2.00pm - Learn how to manage stress with psychology and mindfulness and boost your mood with food
Join Suzanne and guest speaker Marcela Ferreira, Holistic Nutrition, in the chic 4-star Glenroyal Hotel for a wellbeing event designed to be informative, fun and relaxing. Learn how to recognise and overcome stress in our busy and demanding lives, and how best to enhance your wellbeing with psychology and nutrition, and the link between 'mood and food'. Enjoy an introduction to the benefits of Mindfulness Meditation. Suzanne is completing internationally renowned Jack Kornfield and Tara Brach’s Mindfulness Meditation Teacher Certification Program and will lead you through some lovely and relaxing guided meditations. Take a break and treat yourself to some well-deserved selfcare.
This fabulous Wellbeing event includes all the following:
* Welcome refreshments
* Presentation/Talk on Managing Stress & Enhancing Wellbeing
* Introduction to the Benefits of Mindfulness Meditation
* Beautiful & Relaxing Guided Meditations
* Presentation/Talk about how to boost your mood with food
* Wellbeing Goodie Bag!
* Q&A & Reflections
mindfulness meditation Retreat, lahinch, co clare
SATURDAY, 12 OCTOBER - 13 OCTOBER
TO BOOK OR ENQUIRE CONTACT SUZANNE 087 4886405 OR EMAIL SUZANNE@TRANQUILITYWELLBEING.COM
Join Suzanne for this special Women's Retreat in Ireland’s Wild Atlantic Way, as she introduces you to the ancient wisdom of mindfulness meditation and elements of Celtic tradition. The setting is the beautiful Wild Atlantic Lodge, (https://wildatlanticlodgelahinch.ie) The theme of the Retreat is Awakening and Embracing Mind, Body and Heart, introducing you to the 'Brahmaviharas', meaning ‘divine abodes’ which are loving-kindness, compassion, joy and equanimity. These beautiful compassion-based practices will prepare you to leave Lughnasa (Autumn) with gratitude for what you’ve sowed and reaped this year and getting ready for Samhain (Winter) a period of hibernation and letting go of anything that no longer serves you. Lianne Harrison, experienced yoga teacher will be joining us to facilitate a yin and restorative yoga workshop, to awaken and restore your bodies with a feeling of relaxation and wellbeing.
What to expect/what’s included:
* 1 night’s Bed & Breakfast at the Wild Atlantic Lodge (check-in from 2pm, Saturday 12th, retreat starts at 4pm)
* Yin and restorative yoga workshop (Saturday evening)
* Introduction and ‘wisdom’ talks about the Brahmaviharas
* Beautiful guided meditations
* Gentle Mindful movement / mindful walking on the beach
* Women's Circle reflections or sharing, and Q&As
* Wellbeing rituals e.g. intention-setting, journaling, burning ceremony
* Light lunch (Sunday afternoon)
6-week Mindfulness Meditation classes
UPCOMING CLASSES WILL BE ANNOUNCED - CONTACT SUZANNE TO REGISTER INTEREST.
Cultivating Calmness and Happiness from Within. These classes are an introduction to mindfulness meditation in the insight meditation (Vipassana) tradition. Each class starts with a wisdom talk on the theme of the week, followed by beautiful guided meditations and an opportunity in every class for Q&A and/or reflections. The themes covered throughout the weeks are Mindfulness of breath, body, emotions, thoughts, awareness, and how to integrate mindfulness into daily life. Classes also incorporate compassion-based practices, or 'heart meditations' for example, loving-kindness, forgiveness, happiness/joy and equanimity. For a flavour of Tranquility Wellbeing's Mindfulness Meditation Classes, please read the 5-star review below.
5-star review - mindfulness meditation classes
6 week online course, march & april 2024
I really enjoyed doing the mindfulness with Suzanne and would highly recommend it. It has opened my mind and heart to a whole new inner strength. I find myself in times of stress going "hold on a minute, deep breath" like Suzanne taught us. Suzanne has been a great teacher, full of information and poems. I loved the poem by Rumi called 'The Guest House', which I never heard before. Suzanne's wit and calm voice made meditation very easy for me. I loved the different themes for meditation every week. It made it easier for practising on my own, which meditation I may be in need of more. (Shirley, Google Review)
individual Appointment (online via zoom)
1-hour individual appointments are available online via zoom for adults (male or female, minimum age: 18 years+).
Suzanne provides psychoeducation, skills and support for mild to moderate stress or anxiety or how to enhance your overall psychological wellbeing using a person-centred approach. Suzanne will tailor individual bookings around your requirements and preferences, integrating counselling, CBT and mindfulness-based skills and other therapeutic modalities to support and empower you on your journey of enhancing psychological wellbeing with respect, kindness and compassion.
stress management workshops
2-hour workshop available onsite at your workplace, community group or organisation (also available online, via zoom). Please contact Suzanne to discuss your business or organisation's requirements so she can tailor a bespoke stress management workshop relevant to your specific requirements. Please note that full day and half-day workshops are also available, either as 'once-off' or recurring events.
Suzanne can also focus on a particular aspect of stress management e.g. resilience or confidence building if you wish. The workshops can be broad introductions or focus on specific topic(s) as required.
workplace Introduction to mindfulness meditation classes
Budget friendly option for Workplace Wellbeing. 1-hour in person onsite (or online) Introduction to Mindfulness Meditation classes. These classes can also take place during lunch-hours and are available as requested over four or six weeks, whichever is preferred. Alternatively, full day or half-day workplace mindfulness meditation retreats are also available.
Please contact Suzanne directly to discuss your workplace's requirements, as she can tailor the talks and/or guided meditations relevant to your organisation and/or industry .