one-to-one booking (online via zoom)
1-hour one-to-one bookings are available online via zoom for adults (male or female, minimum age: 18 years+). Please contact Suzanne first to arrange an initial free call and check availability before making a booking.
Suzanne provides psychoeducation, skills and support for mild to moderate stress or anxiety, low mood, self-esteem and assertiveness using a person-centred approach. Suzanne will tailor individual bookings around your requirements and preferences, integrating counselling, Cognitive Behavioural Therapy (CBT) and mindfulness-based skills and other therapeutic modalities to support and empower you on your journey of enhancing psychological wellbeing with respect, kindness and compassion.
6-week 1-1 Intro to Mindfulness Meditation classes (online)
Please contact Suzanne first to check availability before making a booking. Classes are usually scheduled for the same time/day over the 6 weeks.
Cultivating Calmness and Happiness from Within. These classes are an introduction to mindfulness meditation in the insight meditation (Vipassana) tradition and provide support in establishing a mindfulness meditation practice. Each class starts with an educational talk/teaching on the theme of the week, followed by beautiful guided meditations and an opportunity in every class for Q&A and/or reflections. The themes covered throughout the weeks are Mindfulness of breath, body, emotions, thoughts, awareness, and how to integrate mindfulness into daily life. Classes also incorporate compassion-based practices, or 'heart meditations' for example, loving-kindness, compassion, happiness/joy and equanimity. For a flavour of Tranquility Wellbeing's Mindfulness Meditation Classes, please read small selection of 5-star reviews below, or check out Google Business Reviews for more.
5-star review - mindfulness meditation classes
6-week ONLINE introduction tO MINDFULNESS MEDITATION CLASSES
"Working with Suzanne has been truly life changing. I took a course of one and one meditation classes with Suzanne in November and her passion and dedication was so inspiring, she's an incredible woman and I have learnt so much from her. Her kindness and teachings have had a profound affect on me, my life and my family and I'll be forever grateful, I have so much more peace in my life now. I would recommend her to anyone, I know you will absolutely gain something amazing from her. I will be continuing my journey with her this year and I can't wait to see the further transformation." - Sinead, Google Business Review
"I really enjoyed doing the mindfulness with Suzanne and would highly recommend it. It has opened my mind and heart to a whole new inner strength. I find myself in times of stress going "hold on a minute, deep breath" like Suzanne taught us. Suzanne has been a great teacher, full of information and poems. I loved the poem by Rumi called 'The Guest House', which I never heard before. Suzanne's wit and calm voice made meditation very easy for me. I loved the different themes for meditation every week. It made it easier for practising on my own, which meditation I may be in need of more." - Shirley, Google Business Review
6-week 1-1 advanced Mindfulness Meditation classes (online)
Please contact Suzanne first to check availability before making a booking. Classes are usually scheduled for the same time/day over the 6 weeks.
These classes are for anyone who has already completed the 6-week introduction to mindfulness meditation classes or for anyone who wishes to deepen their mindfulness meditation practice, and continue to receive support and guidance. Each class starts with an educational talk/ teaching on the theme of the week, followed by beautiful guided meditations and an opportunity in every class for Q&A and/or reflections. Examples of themes that may be covered throughout the weeks are limiting beliefs, self-compassion with RAIN practice, compassion for others, self-forgiveness, forgiveness of others, gratitude and generosity, working with pain, trauma, impermanence/grief, conflict/anger, harmful habits, equanimity and peace.
tranquil queens wellbeing Retreat, lahinch, co clare
SATURDAY, 31ST MAY - MONDAY, 2ND JUNE
Join Suzanne this June bank holiday weekend for a special 2-night Women's Wellbeing Retreat, as she returns to the fabulous Lahinch Coast Hotel | 4* Hotel in Lahinch, Co Clare in the rugged and beautiful Wild Atlantic Way. Suzanne will gently teach and guide you with a combination of the ancient wisdom of mindfulness meditation, psychology and drawing inspiration from Bealtaine, the Celtic tradition of welcoming Summer.
Due to Bealtaine's associations with fertility and abundance, the theme of this special wellbeing retreat will focus on female experiences, empowerment, harmony and healing. There will be talks on the power of beliefs, confidence, emotions, self-compassion and beautiful guided meditation practices preparing you to leave Imbolc (Spring) with gratitude for renewal and new beginnings, and embrace Bealtaine (Summer) a period of expression, creativity and love (for self and others).
What to expect/what’s included:
* 2 night’s Bed and Breakfast at 4* Lahinch Coast Hotel & Suites
* Cliffs of Moher Sunday evening experience
* Leisure facilities, swimming pool, sauna, steam room, jacuzzi
* Educational talks/teachings on the themes of the retreat, inspired by the wisdom of western and Buddhist psychology.
* Beautiful guided meditation practices.
* Gentle mindful movement / barefoot walking on the beach / swim (swimming is optional)
* Women's Circle reflections or sharing, and Q&As
* Wellbeing rituals e.g. intention-setting, journaling and more.
What's not included:
* Group dinner Saturday night (optional)
* Cliffs View Café Sunday evening (optional)
For a flavour of Tranquility Wellbeing Retreats, please read small selection of 5-star reviews below, or check out Google Business Reviews for more.
5-Star reviews - wellbeing retreats
LAHINCH COAST HOTEL, LAHINCH, CO CLARE, 12 - 13 OCTOBER, 2024
"I recently spent a weekend with Tranquility Wellbeing and Suzanne in Lahinch, and it was an incredibly refreshing experience. This was my first time trying meditation, and I can honestly say I really enjoyed it. Suzanne guided us through each session with a calm and reassuring presence, making it easy for a beginner like me to feel comfortable and connected. The serene surroundings of Lahinch added to the overall sense of peace and relaxation, making it the perfect setting for a mindfulness retreat. I left feeling more centered and refreshed. I will definitely do this again and would recommend Tranquility Wellbeing to anyone looking to unwind and explore meditation, whether you're a beginner or experienced." - Ingrida, Google Business Review.
BARBERSTOWN CASTLE, STRAFFAN, CO. KILIDARE, 20 APRIL 2024
"My experience at Tranquility Wellbeing's retreat was absolutely transformative! From the moment I arrived, I was greeted with warmth and genuine hospitality. The beautiful surroundings of Barbestown Castle immediately set the tone for a rejuvenating escape from the madness of everyday life. The day offered a perfect balance of learning about how to reduce stress, increase wellbeing, relaxing guided meditation practices, and a delicious light lunch. Suzanne goes above and beyond to ensure every person feels supported and cared for. Her knowledge of stress management and passion for mindfulness and meditation is clear, and her dedication to creating a nurturing environment is evident in every interaction. I cannot recommend this retreat highly enough to anyone seeking a wonderful wellness experience. Thank you to Suzanne at Tranquility Wellbeing for an unforgettable day!" - Sarah, Google Business Rview.
stress management workshops
Stress Management workshops available onsite at your workplace, community group or organisation (also available online, via zoom). Please contact Suzanne to discuss your business or organisation's requirements so she can tailor a bespoke stress management workshop relevant to your specific requirements. Please note that full day and half-day workshops are also available, either as 'once-off' or recurring events.
Suzanne can also focus on a particular aspect of stress management e.g. resilience or confidence building if you wish. The workshops can be broad introductions or focus on specific topic(s) as required.
workplace Introduction to mindfulness meditation classes
Budget friendly option for Workplace Wellbeing. 1-hour in person onsite (or online) Introduction to Mindfulness Meditation classes. These classes can also take place during lunch-hours and are available as requested over four or six weeks, whichever is preferred. Alternatively, full day or half-day workplace mindfulness meditation retreats are also available.
Please contact Suzanne directly to discuss your workplace's requirements, as she can tailor the talks and/or guided meditations relevant to your organisation and/or industry .