one-to-one online counselling/therapy
Step Into a Space of Healing and Hope
Sometimes, the first step toward feeling better is simply knowing support is available — and it is. Suzanne offers 1-hour one-to-one counselling and therapy sessions online via Zoom for adults (aged 18+), welcoming both men and women with warmth and compassion. To begin, you're invited to arrange a free, no-obligation consultation through the contact page — a gentle space to explore what you need. Whether you're navigating mild to moderate stress or anxiety, low mood, self-esteem challenges, or difficulties with assertiveness, Suzanne is here to listen and walk alongside you. Drawing from a person-centred approach, Cognitive Behavioural Therapy (CBT), mindfulness-based skills, and other therapeutic practices, each session is thoughtfully tailored to you. You’ll be met with kindness, respect, and encouragement — and together, you’ll find ways to move forward with greater ease, clarity and confidence.
6-week 1-1 Intro to Mindfulness Meditation classes (online)
Find Your Calm and Happiness from Within
Join Suzanne for a relaxed, six-week mindfulness meditation classes designed to help you build a simple and meaningful meditation practice. Each class is a invitation to pause, breathe, and discover the quiet wisdom that lives within you. Together, we explore the art of mindfulness through weekly themes — the breath that grounds us, the body that anchors us, the emotions that colour our experience, the thoughts that arise and pass, and the subtle awareness that weaves it all together. You’ll also learn how to carry this mindful presence into the rhythm of your everyday life. Each class begins with a nurturing teaching on the week’s theme, followed by guided meditations that calm the mind and open the heart. There’s always time for questions or sharing your thoughts, so you never feel alone on the journey. We also include some heart-centred practices like loving-kindness and joy meditations to help you feel more connected and peaceful. Classes usually happen on the same day and time each week to keep things easy and consistent. If you want to know when the next class is, just reach out to Suzanne through the contact page to check availability. Want to hear what others think? Take a moment to read some of the glowing 5-star reviews below.
5-star review - mindfulness meditation classes
6-week ONLINE introduction tO MINDFULNESS MEDITATION CLASSES
"Working with Suzanne has been truly life changing. I took a course of one and one meditation classes with Suzanne in November and her passion and dedication was so inspiring, she's an incredible woman and I have learnt so much from her. Her kindness and teachings have had a profound affect on me, my life and my family and I'll be forever grateful, I have so much more peace in my life now. I would recommend her to anyone, I know you will absolutely gain something amazing from her. I will be continuing my journey with her this year and I can't wait to see the further transformation." - Sinead, Google Business Review
"I really enjoyed doing the mindfulness with Suzanne and would highly recommend it. It has opened my mind and heart to a whole new inner strength. I find myself in times of stress going "hold on a minute, deep breath" like Suzanne taught us. Suzanne has been a great teacher, full of information and poems. I loved the poem by Rumi called 'The Guest House', which I never heard before. Suzanne's wit and calm voice made meditation very easy for me. I loved the different themes for meditation every week. It made it easier for practising on my own, which meditation I may be in need of more." - Shirley, Google Business Review
6-week 1-1 advanced Mindfulness Meditation classes (online)
Ready to deepen your mindfulness journey?
These classes are designed for those who have already experienced the 6-week introduction to mindfulness meditation or anyone eager to enrich their practice and continue receiving gentle guidance and support. Each class opens with a thoughtful teaching on the week’s theme, leading into soothing guided meditations that invite wisdom and presence. There’s always time to share reflections or ask questions, creating a warm, supportive space for growth. Throughout the weeks, we may explore heartfelt themes such as releasing limiting beliefs, embracing self-compassion through the RAIN practice, opening to compassion for others, practicing forgiveness—both for self and others—cultivating gratitude and generosity, working skilfully with pain and trauma, understanding impermanence and grief, navigating conflict and anger, breaking free from harmful habits, and finding equanimity and peace. Step gently into this ongoing journey of mindfulness, where each moment becomes a doorway to deeper awareness and kindness. Please reach out to Suzanne via the contact page to arrange your class and check availability. Classes are typically held at the same time and day each week over a nurturing 6-week course.
wellbeing day: cultivating calmness & happiness!
BOOKING FOR EVENT IS NOW CLOSED
Join Suzanne at Barberstown Castle, Straffan, Co. Kildare on Saturday 26 April from 10am to 2.30pm. With every day busy-ness and demands, Suzanne will guide you through this informative day of de-stressing, unwinding and connecting, gentle mindful movement, relaxing guided meditations and motivational mindset talk by Guest Speaker Alan PC Kenna, NLP Mindset and Success Coach, to inspire and motivate us in setting those wellbeing goals!
There will be plenty of time for Q&As, reflecting and/or sharing, and for an investment of €80 this wellbeing day also includes refreshments and a delicious light lunch in the beautiful surroundings of historic Barberstown Castle. Places are limited, so please book asap to avoid disappointment! Check out below sample of 5* Reviews for past Tranquility Wellbeing events.
5-Star reviews - wellbeing retreats
LAHINCH COAST HOTEL, LAHINCH, CO CLARE, 12 - 13 OCTOBER, 2024
"I recently spent a weekend with Tranquility Wellbeing and Suzanne in Lahinch, and it was an incredibly refreshing experience. This was my first time trying meditation, and I can honestly say I really enjoyed it. Suzanne guided us through each session with a calm and reassuring presence, making it easy for a beginner like me to feel comfortable and connected. The serene surroundings of Lahinch added to the overall sense of peace and relaxation, making it the perfect setting for a mindfulness retreat. I left feeling more centered and refreshed. I will definitely do this again and would recommend Tranquility Wellbeing to anyone looking to unwind and explore meditation, whether you're a beginner or experienced." - Ingrida, Google Business Review.
BARBERSTOWN CASTLE, STRAFFAN, CO. KILIDARE, 20 APRIL 2024
"My experience at Tranquility Wellbeing's retreat was absolutely transformative! From the moment I arrived, I was greeted with warmth and genuine hospitality. The beautiful surroundings of Barbestown Castle immediately set the tone for a rejuvenating escape from the madness of everyday life. The day offered a perfect balance of learning about how to reduce stress, increase wellbeing, relaxing guided meditation practices, and a delicious light lunch. Suzanne goes above and beyond to ensure every person feels supported and cared for. Her knowledge of stress management and passion for mindfulness and meditation is clear, and her dedication to creating a nurturing environment is evident in every interaction. I cannot recommend this retreat highly enough to anyone seeking a wonderful wellness experience. Thank you to Suzanne at Tranquility Wellbeing for an unforgettable day!" - Sarah, Google Business Rview.