wellbeing sessions
ONLINE ONE-TO-ONE sessions
A Calm, Confidential Space to Reset and Regain Clarity
When professional and personal pressures begin to build, having a dedicated space to pause, reflect and reset can make a meaningful difference. Suzanne offers 1-hour, confidential one-to-one wellbeing sessions online via Zoom, designed to fit around the demands of busy lives. You’re invited to begin with a complimentary, no-obligation consultation by contacting Suzanne to have a relaxed conversation to explore what support might be most helpful for you. These sessions provide supportive, focused time to work through challenges such as ongoing stress, anxiety, low mood, confidence or self-doubt, boundary-setting, or feeling overwhelmed. Suzanne’s approach is warm, practical and collaborative, drawing on evidence-based psychology frameworks, mindfulness-based tools and reflective coaching techniques. Each session is tailored to your individual needs, offering space to gain perspective, strengthen resilience and move forward with greater clarity, balance and confidence, both professionally and personally.
online service delivery
Tranquility Wellbeing provides private and confidential one-to-one wellbeing sessions and mindfulness meditation classes via zoom, a secure and encrypted platform from the privacy, comfort and convenience of your own home or office. These bookings are also a great way to expand on wellbeing workshop or retreat experiences in a more in-depth and individually focussed way.
Please ensure that you have reliable WIFI, and preferably a quiet, private place where you won’t be disturbed during your session.
Do not be afraid to face your difficulty. Turn toward it. Lean into the wind. Hold your ground.
Jack Kornfield