less striving, more thriving!

Tranquility Wellbeing owned by Suzanne Hughes is a psychological wellbeing service located in Celbridge, Co. Kildare available in Kildare/Dublin/Limerick. Tranquility Wellbeing specialises in stress and anxiety management and support for low mood, self-esteem/confidence and assertiveness. Suzanne has many years of experience working in the area of psychology and is a certified mindfulness meditation teacher. Tranquility Wellbeing provides online one-to-one bookings, mindfulness meditation classes, bespoke wellbeing workshops and retreats. 

Suzanne Hughes (M.Ps.S.I., M.Sc., BA (Hons) founded Tranquility Wellbeing in 2023 because she understands life is stressful with 'the ten thousand joys and the ten thousand sorrows' and is passionate about mental health and wellbeing. Suzanne has many years of experience working in both psychology services and research in the public sector, with publications and presenting at various conferences.  She graduated with a M.Sc. in Applied Psychology from Trinity College Dublin, and a BA (Hons) in Psychology from Dublin Business School (DBS).  Suzanne has also completed Jack Kornfield and Tara Brach's Mindfulness Meditation Teacher Certification Program.  This is an intense two-year mindfulness meditation teaching program that  is internationally acclaimed, and certified by the Awareness Training Institute, Sounds True and the Greater Good Science Centre at University of California, Berkeley. Suzanne applies her extensive knowledge, skills and experience of psychology and mindfulness to enhance wellbeing, with an ethos of less striving and more thriving!  

Tranquility Wellbeing promotes learning practical psychoeducation and skills for managing stress and anxiety and enhancing mental health and wellbeing  in a friendly, down to earth and non-stigmatising way. Suzanne supports and empowers you to understand and effectively manage stress and/or anxiety, and how to enhance your overall wellbeing. Prior to her psychology qualifications and work experience, Suzanne also worked in the fast-paced corporate sector for many years, therefore she has direct insight into the impact of stress, or 'burn out' in the workplace, and offers bespoke Workplace Wellbeing workshops. 

 "I went to one of Suzanne’s wellness retreats and it was such an enjoyable day. Suzanne is so knowledgeable and easy to listen to. The day was really relaxing and the gorgeous afternoon tea and goody bag just topped it all off. Will definitely be looking out for more of Suzanne’s retreats in the future." - Maura, Wellbeing Retreat, The Savoy Hotel, Limerick, 18 May 2024, Google Business Review 

"After completing a mindfulness course with Suzanne, I would highly recommend for anyone looking to become mindful and learn some skills to help when they feel overwhelmed. Suzanne was very informative, teaching about the basics, sharing knowledge from other mindfulness leaders as well as some lovely poems and stories, and of course brilliant calming guided meditation. I got a lot from each session, and regardless of the day I'd had, this hour really helped to reset my mind and look at things from a different perspective. Highly recommended." - Derek, 6-Week Online, Introduction to Mindfulness Meditation Classes, March/April 2023 (Facebook Review).

"Suzanne has an amazing way of getting her teaching across. She has a lovely soothing voice and a very friendly and approachable nature.  I gained so much insight into how to meditate and the benefits of mindfulness and meditation. The setting in Barberstown Castle was just beautiful and ideal for a retreat.” - Lorraine, Wellbeing Retreat Barberstown Castle, Co. Kildare, 18 April 2024 (Feedback Form).