psychological wellbeing

A Calm, Confidential Space to Reset and Regain Clarity

When personal and/or professional pressures begin to build or overwhelm us, having a dedicated safe space to pause, reflect and reset can make a meaningful difference. Suzanne offers 1-hour, confidential one-to-one counselling/psychotherapy sessions online via Zoom, designed to fit around the demands of busy lives. You’re invited to begin with a complimentary, no-obligation consultation by contacting Suzanne to have a relaxed conversation to explore which options would be most helpful for you. One-to-one sessions  provide supportive, focused time to work through challenges such as ongoing stress, anxiety, low mood, confidence or self-doubt, boundary-setting, or burnout. Suzanne’s approach is  warm, practical and collaborative, drawing on many evidence-based psychology frameworks Cognitive Behavioural Therapy(CBT), Emotion-focused Therapy (EFT) Mindfulness Meditation, Compassion-based practices and reflective counselling techniques. Each session is tailored to your individual needs, offering space to gain perspective, strengthen resilience and move forward with greater clarity, balance and confidence, both personally and professionally.

Tranquility Wellbeing provides private and confidential one-to-one counselling/psychotherapy sessions and mindfulness meditation courses via zoom, a secure and encrypted platform from the privacy, comfort and convenience of your own home or office. These sessions are also a great way to expand on previous wellbeing / leadership workshops or retreats you've attended with Suzanne, giving you an opportunity to explore in a more in-depth and individually focused way. 

Please ensure that you have reliable WIFI, and preferably a quiet, private place where you won’t be disturbed during your sessions.