Tranquility Wellbeing specialises in stress and anxiety management, and enhancing overall wellbeing by providing workshops, mindfulness meditation classes and fabulous wellbeing retreats in county Kildare and Limerick.
Suzanne Hughes (M.Ps.S.I., M.Sc., BA (Hons) set up Tranquility Wellbeing in 2023 because she understands life is stressful with 'the ten thousand joys and the ten thousand sorrows' and is passionate about mental health and wellbeing. She graduated with a M.Sc. in Applied Psychology from Trinity College, and a BA (Hons) in Psychology from DBS College, and soon she will have completed the intense 2-year Jack Kornfield and Tara Brach's Mindfulness Meditation Teacher Certification Program. A mindfulness meditation teaching program that is internationally acclaimed, and certified by the Greater Good Science Centre, University of California, Berkeley. Prior to setting up her own business, Suzanne has broad experience of working in psychology services and research in the public sector, with publications and presentations at various conferences. Suzanne applies her knowledge of psychology and mindfulness to enhance wellbeing, with an emphasis on less striving and more thriving!
Tranquility Wellbeing is all about learning practical psychoeducation and skills for managing stress and anxiety in a friendly, down to earth and non-stigmatising way. Suzanne supports you to understand and effectively manage everyday stresses or anxieties, and enhance overall wellbeing. Prior to her psychology qualifications and work experience, Suzanne also worked in the fast-paced corporate sector for many years, therefore she has direct insight into the impact of stress, or 'burn out' in the workplace, and offers bespoke Workplace Wellbeing workshops.
Suzanne treats every individual, group or workplace with kindness, compassion, professionalism and confidentiality. She believes you and/or your workplace or organisation are unique and deserving of a bespoke psychological wellbeing service.
If you're interested in engaging the services of Tranquility Wellbeing, please contact Suzanne to arrange an initial telephone call or meeting (also available on zoom) to discuss your requirements. For workplaces, Suzanne tailors a stress management or psychological wellbeing workshop specific to your industry, organisation or business.
Suzanne has a wealth of knowledge and experience, and as a member of the Psychological Society of Ireland, she also adheres to the society's Professional Code of Ethics. Please see below an example of 5-Star reviews for Suzanne, Tranquility Wellbeing.
"I went to one of Suzanne’s wellness retreats and it was such an enjoyable day. Suzanne is so knowledgeable and easy to listen to. The day was really relaxing and the gorgeous afternoon tea and goody bag just topped it all off. Will definitely be looking out for more of Suzanne’s retreats in the future." - Maura, Wellbeing Retreat, The Savoy Hotel, Limerick, 18 May 2024, Google Review
"After completing a mindfulness course with Suzanne, I would highly recommend for anyone looking to become mindful and learn some skills to help when they feel overwhelmed. Suzanne was very informative, teaching about the basics, sharing knowledge from other mindfulness leaders as well as some lovely poems and stories, and of course brilliant calming guided meditation. I got a lot from each session, and regardless of the day I'd had, this hour really helped to reset my mind and look at things from a different perspective. Highly recommended." - Derek, 6-Week Online, Introduction to Mindfulness Meditation Classes, March/April 2023 (Facebook Review).
"Suzanne has an amazing way of getting her teaching across. She has a lovely soothing voice and a very friendly and approachable nature. I gained so much insight into how to meditate and the benefits of mindfulness and meditation. The setting in Barberstown Castle was just beautiful and ideal for a retreat.” - Lorraine, Wellbeing Retreat Barberstown Castle, Co. Kildare, 18 April 2024 (Feedback Form).
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Are you ready to learn how to effectively manage stress or anxiety and enhance psychological wellbeing? Follow Tranquility Wellbeing on social media for tips on wellbeing and to find out about upcoming interesting (and sometimes unique!) groups, workshops or classes and start your enriching journey of wellbeing today!
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